Push or Pull? Which is better? No matter what you do for a living, or what you are doing around the house, when it comes to manual material handling there are right ways and wrong ways.

Do things the wrong way and you may end up with an injury. Prevent this by planning your movements.

Planning is critical to back safety, and knowing how to use your body correctly helps avoid injury.

Safety should be a value in everything you do. There are no substitutes for safety training. This video is designed to remind you of some basic considerations that everyone should know to prevent back injury.

Understanding the simple concepts presented in this video will result in far fewer accidents and injuries in your workplace, and in your home.