There are several things that you should remind yourself to do before lifting anything, regardless of its weight and size.
Planning your lift is critical to back safety. No matter what you are lifting, this video covers the High 5 considerations that you should make before lifting anything.
Safety should be a value in everything you do. There are no substitutes for safety training. This video is designed to remind you of some basic considerations that everyone should know to prevent back injury.
Understanding the simple concepts presented in this video will result in far fewer accidents and injuries in your workplace, and in your home.