Whether they’re stepladders, extendable ladders, or fixed ladders, they all have one thing in common. Falling from them can result in a nasty injury. That’s where ladder safety rules come in.
When using ladders, take steps to minimize your risk of getting hurt.
Safety Tips When Using Ladders
Make Sure the Ladder Is in Good Shape
Before setting up the ladder and climbing, inspect it for any signs of damage or defect.
Make sure the rungs are solid. They shouldn’t be loose, bent, or able to roll.
Check the top platform to make sure it’s secure.
If it’s folding or extending ladder, inspect the hinges to make sure they move smoothly and lock in place securely.
Set It Up Properly
Choose a ladder that extends at least 3 feet past your landing point.
The ideal angle for your ladder is 75 degrees. The easiest way to achieve that is with the one-to-four rule. For every four feet of elevation, your ladder should be one foot from the wall.
The feet of the ladder should be on flat, solid ground. If the surface is soft or uneven, set up in another location.
If possible, tie off the ladder at the top to prevent lateral movements.
Climb Safely
When climbing or descending, follow the Three Points of Contact rule. Only ever take one foot or one hand off the ladder at a time – always maintain either two hands and one foot, or one hand and two feet on the ladder.
When working from the ladder, don’t reach. Climb down and reposition the ladder as needed.
Avoid carrying anything up the ladder. Items that can’t fit in your toolbelt should be moved up and down using a rope line or similar system.
Only one person should be on the ladder at any given time.
Take Your Time When You Climb
Ladders extend your reach and can help you get the job done more quickly and efficiently. But they carry serious risks and have to be used safely.
Take your time, follow the safety steps, and keep three points of contact as you go up or down. Because once you lose your grip on the ladder, it’s too late to do anything about it.