Bubba Wolford

Bubba Wolford received his MS in Exercise Physiology from Mississippi State University 1991. He joined Sqwincher in 2009, serving now as Director of Corporate Development and Training, where he spearheads promoting the importance of proper hydration within the Industrial Workplace to key corporate accounts.

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Articles by Bubba Wolford


Other signs of dehydration Other signs of dehydration Other signs of dehydration Other signs of dehydration


Feeling thirsty isn't the only sign of dehydration. Learn what to watch for and when to take action.

Other signs of dehydration Other signs of dehydration Other signs of dehydration Other signs of dehydration


Hot summer days aren't the only contributors to heat stress. Find out which other factors you need to watch out for.

Replenishing electrolytes at work is essential for safety and productivity Replenishing electrolytes at work is essential for safety and productivity Replenishing electrolytes at work is essential for safety and productivity Replenishing electrolytes at work is essential for safety and productivity


Electrolytes need to be replenished throughout the work day. Find out what they do for your body and how to keep your electrolyte levels up.

Dehydration can have serious consequences Dehydration can have serious consequences Dehydration can have serious consequences Dehydration can have serious consequences


Everyone knows it's important to avoid dehydration, but not everyone knows why. Learn about the (often scary) outcomes of excess fluid loss.

Hydrating at work is about more than just fluid intake Hydrating at work is about more than just fluid intake Hydrating at work is about more than just fluid intake Hydrating at work is about more than just fluid intake


Fluid intake is only one factor in preventing dehydration. Find out what other factors play an important role.

Hydration in the Workplace Is Not Just a Summer Issue Hydration in the Workplace Is Not Just a Summer Issue Hydration in the Workplace Is Not Just a Summer Issue Hydration in the Workplace Is Not Just a Summer Issue


Staying hydrated in the dead of winter can be a challenge. Find out why and how to avoid winter dehydration.

Q&A by Bubba Wolford


Hyponatremia Hyponatremia Hyponatremia Hyponatremia


Hydration at the workplace is an important issue – there’s no question about that. But when your employees resist taking...

What is hyponatremia and when is it a risk in the workplace? What is hyponatremia and when is it a risk in the workplace? What is hyponatremia and when is it a risk in the workplace? What is hyponatremia and when is it a risk in the workplace?


It has a fancy-sounding scientific name, but hyponatremia is means something really simple: low levels of sodium in the blood.According to...

What are some good ways to replenish electrolytes at work? What are some good ways to replenish electrolytes at work? What are some good ways to replenish electrolytes at work? What are some good ways to replenish electrolytes at work?


Electrolytes are crucial for basic bodily functions. They interact with the body's cells to support the natural electrical impulses...

How can I tell if a worker is dehydrated? How can I tell if a worker is dehydrated? How can I tell if a worker is dehydrated? How can I tell if a worker is dehydrated?


Dehydration takes place when the body uses or loses more fluid than it takes in, and it can have a devastating impact on an employee's...

What lifestyle choices have the biggest effects on dehydration? What lifestyle choices have the biggest effects on dehydration? What lifestyle choices have the biggest effects on dehydration? What lifestyle choices have the biggest effects on dehydration?


Hydration is about more than drinking fluids. Individual differences in lifestyle can increase or decrease the likelihood of dehydration....

What should I do if I have heat stress? What should I do if I have heat stress? What should I do if I have heat stress? What should I do if I have heat stress?


Heat stress occurs when the core temperature increases so significantly that the body is unable to cool itself by sweating. Tolerance to...